I’
ve received many emails recently asking how to ground oneself (energetically speaking of course). For some reason, I always thought I already wrote a blog post on this subject. However, I have not. Apparently, I wrote a very short blurb in one of my blog posts about grounding, but in no way shape or form is it the main focus. So today, I’m going to dedicate a full blog post to how to ground yourself and cleanse your energy. But I’m going to try something different this time. So brace yourselves please. It’s time to ground and cleanse.
As you might guess, I get a lot of feedback sent to my email about this blog. One of the frequent comments is it can be hard sometimes to memorize all the steps I lay out for you in my written exercises. This is completely understandable and, believe me, I’ve been there. So this time I’m going to shake things up a bit. What you will find below is my voice guiding you through my gentle and easy Grounding & Energy Cleansing Meditation. This is the first time I’m doing this, so please let me know what you think!
When one’s energy is off balance, then the person isn’t grounded.  In turn, when a person isn’t grounded they feel a bit ‘off’. This means the person’s energy is out of sync and could use some attention.  In the following meditation, I will guide and aid you in both grounding and cleansing your energy. In this meditation, I use the palms instead of the crown chakra. The reason for this is two-folds: 1. When connecting via the palms, it is possible to clean your aura (inside and out) at the same time as you connect to the universal energy. Your crown chakra will be enveloped by the energy radiating from your palms. 2. My students have told me they prefer this method. I always listen to their valuable feedback (a HUGE shout out to my students for letting me switch things up and trying it. Thanks!).  Either way is fine. If you prefer to use the crown chakra just substitute it for the palms in this particular meditation. By the way, if your palms start to tingle, don’t worry – that is absolutely fine.
For this meditation you will need a comfortable place to sit. Right before you start the meditation, ask for your spirit guides protection.  Feel free to use this meditation as much as you want.  Well, don’t overdo it…there are other things to do after all. If you like this guided meditation, I’ve got you covered! Right below the meditation, you can download your very own copy.
Here we go…
And as promised: grab your copy here!
I hope this meditation was enjoyable and that you feel renewed. Â As always, feel free to contact me with any questions.
xx,
~Caren
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